Free Public Health Talk: How to Improve Your Sleep Naturally
Date and Time
Monday Jul 23, 2018
1:30 PM - 2:30 PM CDT
July 23, 2018, 1:30 - 2:30 pm
Location
Barbara Bush Library
Earl Elliot Room
6817 Cypresswood Drive
Spring, TX 77379
Fees/Admission
FREE!
Contact Information
amber@haydeninstitute.com
Send Email
Description
Insomnia, sleep apnea, sleep deprivation and restless leg syndrome are all too common within society today. Unfortunately, the side effects of poor sleep are not restricted to the bedroom. Proper sleep is key to productivity, stress management, hormone balance and metabolic function. Learn simple steps that can be taken to improve sleep, naturally.