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Join us for a *free trial session to see if we are a good fit for you!! We create a fun environment for women to workout together while feeling 100% supported by friends and me…your trainer! This is your “empHOURment” hour! All levels of fitness are encouraged. We are all on a different journey, therefore there is no cookie cutter way to get your workout done! I will work with you on a one on one basis to figure out what the best approach is for YOU.

Love Your Lifestyle, Love Your Journey