Join us for a *free trial session to see if we are a good fit for you!!
We create a fun environment for women to workout together while feeling 100% supported by friends and me…your trainer! This is your “empHOURment” hour! All levels of fitness are encouraged. We are all on a different journey; therefore, there is no cookie cutter way to get your workout done! I will work with you on a one-on-one basis to figure out what the best approach is for YOU.
The environment of this group of ladies is without a doubt a no-judgment zone. Every single lady that joins us is welcomed with open arms and encouraged to be a part of this special empHOURment Happy Hour! I do not coach with intimidation, but I will push you and challenge you to do more than you think you can…safely, of course. Our workouts are fun, engaging and will keep you on your toes!
This program is designed to get you moving, get you focused and make lifestyle changes so that your results are sustainable!
If you’re tired of working out alone, skipping the gym, living unmotivated and want to start thriving instead of just surviving…the empHOURment bootcamp program is definitely for you! Get started on the road to health and wellness. I’d love the opportunity to be a part of your journey.
Committed to your success!
Join us at Copperfield Location
7825 Highway 6 N, Houston, TX
M/Tu/TH 5:00 AM – 6:00 AM
Join us at Cypress Coles Crossing Location
13550 Woods-Spillane Blvd, Cypress, TX
M/W/TH 7:00 PM – 8:00 PM!
*Free trial session for new ladies only