Community Health Committee
Date and Time
Tuesday Jun 27, 2023
8:30 AM - 9:30 AM CDT
4th Tuesday of each month
8:30 a.m. - 9:30 a.m.
Location
Cy-Fair Houston Chamber of Commerce
8711 Hwy 6 North, Ste. 120
Houston, TX 77095
Contact Information
Jenny Normand, Shaka Power Yoga 832.413.3194
Marie Duffy, Anytime Fitness - Barker Cypress 713.870.1564
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Description
Speaker: Leigh Ann Welty, FDN-P
Topic: Why Your Gut Health Matters
Description: We have all heard “all disease begins in the gut” but do you know why? Gut health, whether good or bad, plays a role in all areas of our health, including our hormones, sleep, mood, detoxification, immune function, and energy production. Join me to learn a few simple ways to supercharge your gut health, reduce common gut stressors, and nourish the entire body all at once to bring back balance, energy, and total body wellness.
My bio: Leigh Ann Welty is a certified Functional Diagnostic Nutrition Practitioner and owner of Welty Wellness and Nutrition, a holistic health practice located in Cypress, Texas. She has been educating people on natural health, fitness, and wellness for over eleven years and is passionate about helping her clients get to the bottom of what is ailing them and guiding them on the path to feel their best. She uses functional lab testing to identify healing opportunities and root cause stressors and teaches her clients lifestyle, behavior, and nutrition principles to reduce stress and help them heal - so they can thrive instead of just survive.